maybe it is worth rephrasing this as an inquiry: "what have i been focusing my time and energy on? do i want to see more of that or not?"
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focus your time and energy on what you want to see more of
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related-ish riff from the rpg guide
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Who are you following? Why?
What are you tweeting? Why?
What experiences would you like to have? Why?
Who would you like to play with? How? Why?
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i like “what purpose is this serving for me?” bc i can semi neutrally explore why i might be doing something self destructive
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Any sufficiently wise thing should be rephrased as many ways as possible for extra insight
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Like that question, would work well for people with good self-knowledge.
And if you are in the mood for transformation, add: "does that encourage or suppress, the person I want to be."