So I want to create a regular meditation practice, something I have utterly failed to do for the last *checks age…* 15 years
people who have achieved this treasured feat - what has worked in your experience to establish a consistent practice that feels natural?
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allowed myself to move and make noise
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meditation does not have to involve sitting down, you do not have to be still, you do not have to be quiet, you do not have to be alone, you do not have to be in a group, you do not have to be inside, you do not have to control your thoughts, you do not have to control anything
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also no attempt whatsoever to make myself do it every day. just gradually making it more fun until i want to