i might say: you can try expanding your conception of what “counts as” meditation until it includes things you enjoy
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meditation does not have to involve sitting down, you do not have to be still, you do not have to be quiet, you do not have to be alone, you do not have to be in a group, you do not have to be inside, you do not have to control your thoughts, you do not have to control anything
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I don't know who jhana is I just like to give space for other parts of myself to speak up and I think that should count
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