Conversation

i’m calm as shit right now wtf is this the magnesium

100

Loopy

@strangestloop

Jan 4

how much?

QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@strangestloop

200mg magnesium glycinate last night, 200mg this morning

9:46 PM · Jan 4, 2022Twitter for iPad

Replying to

and

Which brand?

QC (in Berlin 7/29-???)

@QiaochuYuan

Jan 4

jigsaw magsoothe, it was rec’d to me by

@sadalsvvd

, too early to say if i rec it myself yet

Replying to

and

I think

said something about glycinate being addictive

QC (in Berlin 7/29-???)

@QiaochuYuan

Jan 4

i saw that thread but it seemed like something that didn’t kick in until very high doses?

Replying to

and

You might wanna try threonate, i take 200mg Mg glycinate + 70-144mg of mg threonate, get aloooot deeper sleep/REM and quality as compared to 200 or 400mg of glycinate alone!