there are parts of my process or my practice or w/e you wanna call it that are actually pretty important but idk how to talk about them. one is a move that is like “allowing the body to do what it wants” and that’s where all the shaking and hyperventilating come from
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wouldn’t it be weird if you tried this one day and all of a sudden your body went to the music store and bought a cello or something
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i would learn something about myself that way for sure 😅