there are parts of my process or my practice or w/e you wanna call it that are actually pretty important but idk how to talk about them. one is a move that is like “allowing the body to do what it wants” and that’s where all the shaking and hyperventilating come from
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me too! so helpful and so hard to talk about with anyone who doesn't already Get It
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I had to grok the sense in which, like, "that weird stuckness you feel is actually repressed movement impulses" and then allow them to actually act
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and another part where I had to trust, in some sense, that I knew what sensations correspond to "making things better" - applies to both physical and emotional debugging
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grabbing a lacross ball, foam roller and/or stick roller and just self-massaging whatever pressure points and muscle knots feels good while doing whatever stretches or movements feel right is such an underrated move
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can't really say "just do what feels good" and have it make sense to people
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Non-coercion is easy: only* do** what*** feels**** good*****
(10 pages of footnotes)
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