there are parts of my process or my practice or w/e you wanna call it that are actually pretty important but idk how to talk about them. one is a move that is like “allowing the body to do what it wants” and that’s where all the shaking and hyperventilating come from
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i learned how to do this fairly suddenly, iirc around 2018 and inspired by impro but i might be misremembering, and actually trotted it out as a party trick a few times b/c the results were so funny to me. shaking, almost-crying, insane laughing. i have no idea how to teach it
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i used to call it “releasing” but i think “allowing” is more accurate. it’s something like taking my feet off the brakes of an inhibition process i was running all the time and am hopefully running a bit less now
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oh i mixed metaphors here in a weird way - the brakes are the inhibition process, the gas is the body doing what it wants