My night-time supplement stack is magnesium glycinate, inositol and l-theanine. Works wonders to calm my nervous system down.
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Beware of tolerance and withdrawal of long-term magensium glycinate.
Glicyne in high doses has a benzo-like effect, and people ensuring benzo withdrawal say it rekindles the symptoms. They advice against taking magnesium glycinate as well.
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I'm not personally familiar with this but I stopped cold turkey after travel, I was doing ~1.5g of mag glycinate a day for ~3 months. I'm not sure what a huge dosage is or if there are any other factors at play, I'd def check into it if concerned tho
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