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earlgreykovsky
@dschorno
ok so i havent had a scale since i moved, just got a new one I'll have to weigh in tomorrow morning fasted but theoretically that can only give me a better result: the trendline down has apparently kept perfectly steady at around .7 pounds a week 👀
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earlgreykovsky
@dschorno
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Replying to @MasterTimBlais
working for me. only meaningful change I've made to my diet was cutting out seed oils: eating whatever, no calorie counting, no eating windows, shit like ice cream and fried potatoes every day. it's not really a diet, more like living with a PUFA allergy losing ~0.6 lbs per week
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QC (in Berlin 7/29-???)
@QiaochuYuan
damn that's wild. i'm sold enough to try it if it were easier but i'm a very bad cook and it's really hard to avoid PUFAs with restaurant or even prepackaged grocery store food. what are like the easiest meals you make ?
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earlgreykovsky
@dschorno
I eat a lot of pasta. sometimes I will have a baguette with tomato soup (one particular fancy brand that doesn't have pufa). mashed potatoes. I need to make more meat at home but my roommates are vegan. Pho is pretty good for eating out I think, or like a burger. also steak.
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earlgreykovsky
@dschorno
also like a gallon of milk every 3 days lol. I'm trying to think of new ideas... I don't like to buy fresh veggies cause they just go bad, but frozen broccoli is nice. idk
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earlgreykovsky
@dschorno
Replying to
@QiaochuYuan
yeah it's pretty easy. the thing is that like I've grown to find the idea of oil to be disgusting, so when I find out something has canola oil in it I immediately don't want it anymore. no pining for things, never feeling hungry. very inconvenient otherwise but it's nbd lol
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