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ok so i havent had a scale since i moved, just got a new one I'll have to weigh in tomorrow morning fasted but theoretically that can only give me a better result: the trendline down has apparently kept perfectly steady at around .7 pounds a week 👀

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earlgreykovsky

@dschorno

· Oct 6, 2021

Replying to @MasterTimBlais

working for me. only meaningful change I've made to my diet was cutting out seed oils: eating whatever, no calorie counting, no eating windows, shit like ice cream and fried potatoes every day. it's not really a diet, more like living with a PUFA allergy losing ~0.6 lbs per week

QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@dschorno

damn that's wild. i'm sold enough to try it if it were easier but i'm a very bad cook and it's really hard to avoid PUFAs with restaurant or even prepackaged grocery store food. what are like the easiest meals you make ?

11:52 PM · Dec 28, 2021Twitter Web App

Replying to

I eat a lot of pasta. sometimes I will have a baguette with tomato soup (one particular fancy brand that doesn't have pufa). mashed potatoes. I need to make more meat at home but my roommates are vegan. Pho is pretty good for eating out I think, or like a burger. also steak.

earlgreykovsky

@dschorno

Dec 29, 2021

also just a ton of candy lol. nice chocolate, haribo candies (the gelatin is good apparently). pudding, high fat yoghurt, kefir

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