hmm can you say more about what that would look like?
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i do think there is something to the "just do stuff anyway" flavor of advice, although i've had a lot of trouble with it historically. i think it felt too self-coercive and i didn't know how to do it while, like... making sure my internal babies didn't feel dismissed or ignored?
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ah sorry i misunderstood, i like that! it's v compatible with coherence therapy stuff too, they're really big on reclaiming agency for emotional stuff that seems like it's "just happening" including depression. i haven't tried this as a separate move yet 🧐
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well i don't think i know how to non-do anything so you'll probably have an advantage over me 😅 but i can try playing around with the agency bit at least. hmm