QC (in Berlin 7/29-???) on Twitter: "@evelynharlow_ ah sorry i misunderstood, i like that! it's v compatible with coherence therapy stuff too, they're really big on reclaiming agency for emotional stuff that seems like it's "just happening" including depression. i haven't tried this as a separate move yet 🧐" / Twitter

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Dec 28, 2021

it do be like that sometimes huh i mean i've been trying to deal with this by just getting increasingly good at dragging myself out of depression and that does eventually work but it's kind of lonely

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QC (in Berlin 7/29-???)

@QiaochuYuan

Dec 28, 2021

hmm can you say more about what that would look like?

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QC (in Berlin 7/29-???)

@QiaochuYuan

Dec 28, 2021

i do think there is something to the "just do stuff anyway" flavor of advice, although i've had a lot of trouble with it historically. i think it felt too self-coercive and i didn't know how to do it while, like... making sure my internal babies didn't feel dismissed or ignored?

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QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@evelynharlow_

ah sorry i misunderstood, i like that! it's v compatible with coherence therapy stuff too, they're really big on reclaiming agency for emotional stuff that seems like it's "just happening" including depression. i haven't tried this as a separate move yet 🧐

10:07 PM · Dec 28, 2021Twitter Web App

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QC (in Berlin 7/29-???)

@QiaochuYuan

Dec 28, 2021

well i don't think i know how to non-do anything so you'll probably have an advantage over me 😅 but i can try playing around with the agency bit at least. hmm

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