sometimes it's too fuzzy and sometimes i'm just too embarrassed 🥺
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it do be like that sometimes huh
i mean i've been trying to deal with this by just getting increasingly good at dragging myself out of depression and that does eventually work but it's kind of lonely
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hmm can you say more about what that would look like?
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i do think there is something to the "just do stuff anyway" flavor of advice, although i've had a lot of trouble with it historically. i think it felt too self-coercive and i didn't know how to do it while, like... making sure my internal babies didn't feel dismissed or ignored?
but i like what i've been playing with around the tiny slivers of joy, that felt better
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what i needed was the tiniest accessible slivers of joy, to remember that it was possible for things to feel good, to remember that this was a thing people wanted. a few movies on netflix were surprisingly good for this, for me. this one is very charming:
netflix.com/title/81400497
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