Conversation

QC (in Berlin 7/29-???)

i still haven't found the original blog post but i did find a minute-long video from richard schwarz > “the Ego isn’t your enemy - it is a bunch of protective, manager parts that is necessary to try to keep you safe.”

Internal Family Systems - A Point on Parts and the Ego | Facebook |...

11K views, 72 likes, 14 loves, 4 comments, 45 shares, Facebook Watch Videos from Internal Family Systems: Dick Schwartz discusses truly what the Ego is: “the Ego isn’t your enemy - it is a bunch of...

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QC (in Berlin 7/29-???)

people think i've done a lot of IFS because of how warmly i talk about it here but actually i've barely done any at all. IFS for me is mostly about having a really respectful conceptual framework that avoids what i see as disrespectful conceptual mistakes in other frameworks

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qc,,,

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QC (in Berlin 7/29-???)

i just blend with the parts and let them yell now 😛

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qc noooooooo staaahp

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QC (in Berlin 7/29-???)

then i unblend and talk back sometimes is that better? 😅

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yes and it can be even more betterer

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QC (in Berlin 7/29-???)

any specific tips for me? i know you've mentioned experimenting and improvising on your own here

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i have gotten a ton of mileage out of identifying two different parts with opposing goals, bringing them into the same room, & starting by asking if they're willing to acknowledge each others existance. its some Israel and Palestine shit up in here somedays but they end up hugn

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also finding a part and pouring nondual awareness on it can be psychedelic and feel like speedrunning IFS

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QC (in Berlin 7/29-???)

Replying to

how do i do that 😭

4:42 AM · Dec 27, 2021Twitter Web App

Replying to

maybe this could help like find the part of urself that wants to pour love on all the parts, that's Self

deconstructingyourself.com

Nondual Metta Practice

In this guided meditation we contact vast spacious awareness and connect with the source of everything. A different take on an age-old practice.

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QC (in Berlin 7/29-???)

oh that one okay got it 😂

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