Conversation

i just blend with the parts and let them yell now 😛

Hormeze

@hormeze

Dec 27, 2021

qc noooooooo staaahp

QC (in Berlin 7/29-???)

@QiaochuYuan

Dec 27, 2021

then i unblend and talk back sometimes is that better? 😅

Hormeze

@hormeze

Dec 27, 2021

yes and it can be even more betterer

QC (in Berlin 7/29-???)

@QiaochuYuan

Dec 27, 2021

any specific tips for me? i know you've mentioned experimenting and improvising on your own here

Hormeze

@hormeze

Dec 27, 2021

i have gotten a ton of mileage out of identifying two different parts with opposing goals, bringing them into the same room, & starting by asking if they're willing to acknowledge each others existance. its some Israel and Palestine shit up in here somedays but they end up hugn

Hormeze

@hormeze

Dec 27, 2021

also finding a part and pouring nondual awareness on it can be psychedelic and feel like speedrunning IFS

Hormeze

@hormeze

Dec 27, 2021

microdosing has proven to be very helpful for me, just goes longer and harder and I can hear em talk more clearly

Hormeze

@hormeze

Dec 27, 2021

adopting body language of each part distinctly has been super powerful

Hormeze

@hormeze

Dec 27, 2021

taking breaks to bask in Self is really important

QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@hormeze

this is the part i feel most lost about i think. i like have zero access to anything like this until after i've done a lot of releasing one way or the other

4:41 AM · Dec 27, 2021Twitter Web App

Replying to

<3 i imagine that feels very rough <3 feels important to lean into developing this. maybe some IPF/deity yoga could help? to draw a map to this thing u already have

Hormeze

@hormeze

Dec 27, 2021

for me my nondual practise gave me a lot of foundation in (somewhat ironically) a kind of selfhood that helped in accessing Self

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