Conversation

QC (in Berlin 7/29-???)

@QiaochuYuan

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Dec 27, 2021

any specific tips for me? i know you've mentioned experimenting and improvising on your own here

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Hormeze

@hormeze

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Dec 27, 2021

i have gotten a ton of mileage out of identifying two different parts with opposing goals, bringing them into the same room, & starting by asking if they're willing to acknowledge each others existance. its some Israel and Palestine shit up in here somedays but they end up hugn

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Hormeze

@hormeze

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Dec 27, 2021

also finding a part and pouring nondual awareness on it can be psychedelic and feel like speedrunning IFS

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Hormeze

@hormeze

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Dec 27, 2021

microdosing has proven to be very helpful for me, just goes longer and harder and I can hear em talk more clearly

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Hormeze

@hormeze

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Dec 27, 2021

adopting body language of each part distinctly has been super powerful

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Hormeze

@hormeze

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Dec 27, 2021

taking breaks to bask in Self is really important

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Hormeze

@hormeze

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Dec 27, 2021

i try and imagine dif parts touching foreheads while I just 🥲

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Hormeze

@hormeze

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Dec 27, 2021

being conscious of parts as distinct persons who have their own emotions to release has been super potent for me. like today a protector whos oppressive and judgy cried about how mad I get at him for shaming me

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Hormeze

@hormeze

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Dec 27, 2021

"im just trying to help"

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Hormeze

@hormeze

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Dec 27, 2021

"i just want to be good" "i am so tired"

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QC (in Berlin 7/29-???)

@QiaochuYuan

Replying to

@hormeze

🥲

4:41 AM · Dec 27, 2021·Twitter Web App