oof. if you want more actionable stuff here is my suggestion, it's the stuff i use for crying:
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i just started messing around with the bio-emotive framework last week, and damn did it bring some heavy stuff to the surface
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yeah no kiddin huh? at my intro workshop i screamed so loud i apparently burst the blood vessels in my neck, my neck had a bunch of like little red dots on it
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i eventually went too hard with the fixation on crying and had to step back considerably, but at the time i ran into it it was exactly what i needed. at the intro workshop i cried so much my feet changed shape and my shoes didn't fit anymore
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