i take periodic breaks and that’s nice, longest one was 30ish days iirc, these days more like a few days to a week. it’s a lot more fun when you take a break and then come back 😅
also @Aryeh___ made the very good point that a lot of what people on /r/nofap report as effects are similar to the effects of not feeling sexual shame, and insofar as sexual shame is in the mix, doing nofap without a practice for working with it could entrench it more deeply