i take periodic breaks and that’s nice, longest one was 30ish days iirc, these days more like a few days to a week. it’s a lot more fun when you take a break and then come back 😅
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the nofap guys claim something specifically interesting happens around 90ish days and i would like to test that but will likely not have the patience
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also i have no idea what effects this has on women as opposed to men i really do not know