having a real bad time. thanksgiving is over but if anyone wants to take this opportunity to tell me something they're grateful to me for - something i said or did or wrote - i could really use it rn
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Once we did a coherence therapy session, and I felt like I had a lot of space to play around and discover things, and did so. It seemed like I was doing a lot of the direction, sort of self-lead, but you were giving me occasional guides without which I would have been lost.
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That's how I remember it anyways.
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aw yeah that was a fun session! you taught me something with that body reclaiming thing you ended up doing, that was super cool