i still have no idea what to eat for breakfast. i went through a yogurt phase and a bacon phase but neither of them are particularly appealing rn. i have the sense that i'm missing an electrolyte (mag???) but idk which. maybe i'll just chug gatorade
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gonna go with lentil soup, nice and light. sometimes it feels like i have to eat something in the morning to remind my body that food exists
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lentil soup’s good, needed a bit of salt
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Fiber and protein should be included, whatever it is. Everything else will leave you hungry a little while later. Lentils are good. Beans and rice are great, too. Straight carbs (oatmeal + OJ, cereal, etc.) will not be ideal.
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y'know i've been wondering about the protein thing for awhile, thanks, that's helpful. i think i like lentils enough to eat them for breakfast every day but we'll have to see lol