i think tweeting is likely to be good for you but i'm more neutral on reading the TL these days. overall i think i'm seeing more random tweets that a follow liked or RT'd than i would really prefer, no idea how to lower the frequency of those (except disabling RT's individually)
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periodic friendly reminder that if you're not enjoying twitter lately you can take a break and/or start unfollowing people, and:
Quote Tweet
some people are lovely and also you don’t want their tweets inside you, in the same way that some people are lovely and also you don’t want to have sex with them
which is to say, normalize 
unfollowing your friends
unfollowing your friendsShow this thread
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oh, and muting keywords! i keep forgetting this is an option but i already have a few culture war keywords muted, maybe oughta find some more
