incidentally this kind of thing is why i don’t think “depression” and “anxiety” are really separate anymore. seems to me there’s ~1 thing, and depression is when you have that thing + can easily avoid situations that trigger you, and anxiety is when you have that thing + can’t
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an individual unconscious contract in isolation can seem heroic or noble. i still want to treat other people better than my father treated me
the problem, and the connection with depression, is when you accumulate so many "avoid at ALL COSTS" that no actions feel possible
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