Tell me the one change you made that improved your sleep the most
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no screens 2 hours before going to bed + wiggling
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actually that's just the most recent thing, the single biggest improvement was getting tested for sleep apnea and then getting an oral appliance to counter it. apparently there are better options now but it really helped a shitton and i still use it. makes a gigantic diff
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Oh you don’t use the tape anymore? Which appliance brand do you use?
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i still use the tape like half the time but the effect is nowhere near as big as the appliance. this is the appliance i use but it's been causing what might be TMJ so i can't really recommend it
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was recommended this other one instead recently, haven't tried it:
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Replying to @QiaochuYuan and @nickcammarata
Mandibular advancement devices do have the TMJ issue. Tongue protrusion devices don't have that issue, but also don't work for everyone. Works for my snoring: goodmorningsnoresolution.com/pages/how-it-w