Tell me the one change you made that improved your sleep the most
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no screens 2 hours before going to bed + wiggling
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actually that's just the most recent thing, the single biggest improvement was getting tested for sleep apnea and then getting an oral appliance to counter it. apparently there are better options now but it really helped a shitton and i still use it. makes a gigantic diff
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every once in awhile i won't use the oral appliance either accidentally or as a test and then the next day i'm like barely conscious. my chest feels terrible and i have even less executive function than normal which is saying something 😬