anyone here know anything about itching as an anxiety symptom? this is something that's been lowkey bothering me for years but not frequently enough that it was a priority, but it's been happening more recently
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tiny amounts of googling suggests it has something to do with histamine intolerance. it used to only happen to me when i was exposed to sunlight but lately it's been happening indoors, triggered by specific thoughts or feelings
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alright maybe it's time to seriously try magnesium. anyone have any recs for what kind? i'm looking for a powder i can ingest and measure out doses of myself. is glycinate what i'm looking for? ? ?
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Or Zinc/B6 deficiency, or Zinc/Copper imbalance perhaps.
The itching and anxiety can both be a result of the same underlying issue/imbalance, rather than one causing the other
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