Conversation

i'm gonna try pacing instead of going for walks. i think the issue for me with walks is that i lose easy access to bathrooms and water and electronics and stuff. so far pacing around my room makes me spontaneously want to clean a bunch of stuff up which is nice
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no idea where this upper back tension is coming from but i stretched in a bunch of different directions and partly relaxed some of it. it seems to be connected to this big complex of knots in my torso and i would love for this whole thing to finally relax
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