For those who meditate, what is the most interesting thing you discovered in the process?
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sitting still and quiet in a room full of other people doing the same thing makes me feel like i’m being punished because i was punished that way in kindergarten
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so now i don’t do sitting meditation and i don’t meditate in groups
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Does that mean you've stopped it all together or practice e.g. walking meditation alone?
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i walk alone and i don’t worry too much about whether it counts as meditation or not 😛 also lying down