I've been working through 's videos for the past week and they are incredibly helpful and have already improved some aches of mine.
Proper movement is so important! Why did no one ever teach me this growing up!?!?
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Replying to @visakanv @kterade and 14 others
I am a physical therapist & strength coach with a youtube channel. I try to help people on here resolve their own aches & pains. *LAWYER VOICE* Any free advice is, of course, not medical advice and me sending you a youtube video is not physical therapy.
youtube.com/channel/UCtzB2
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