Okay, I know i have a lot of gym-frequenters among my mutuals, so I need your advice. How do I best fix anterior pelvic tilt? I've pretty much destroyed my back curvature during my late teens/early 20s, and now I'm trying to fix it. What's the best way to do this?
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I saw this because of @seconds_0's comment and second the KStar rec. I (a physio) have a youtube playlist of exercises for this you can try: youtube.com/playlist?list=
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