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My experience is that being exposed to a lot of negative / downer thoughts is like the opposite of gratitude practice. Focus on what you want more of! It’s not the tone, it’s the topic.
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Also it’s about mindset protection (what ever that mindset is). Too much negativity with the powerlessness of the receiver may develop “fuck every thing” kinda mindset, not good
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Indeed. A cross-system cascade of collapsing confidence and volition. Want to be useless for 6 months, but don't want to alrrady be clinically depressed to start? Try NEW Existential Burnout!
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A lot of people have rescuer parts, as well as passive-aggressive parts that come to resent the person their other parts want to rescue and blame that wish on them. This tends to have terrible consequences for everyone.
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Really like this perspective. Negativity and criticism can be valid without being helpful. There are often inconvenient truths that we’d be better off ignoring because they cause stress or discourage action
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sometimes it is just not the right time! reading about global warming to procrastinate dealing with the job you don't like or the relationship you should've ended already or etc. etc. etc.