a thing i'm learning, or making conscious in the process of writing my book, is how "make lists" is a critical load-bearing pillar of the way I make sense of things. I hardly talk ~about~ it, but you can see me doing it all the time; a lot of my threads are just lists of things
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the cool thing about making a list is, once you've started it, and if you revisit it now and then, it becomes "active". you start keeping an eye out for things that go in it. if you do this publicly, people will even support you by contributing to your lists. it's very powerful
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pretty much all of the most effective adhders i know make a lot of lists all the time
not me though 😣 i have some kind of list block
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list of reasons you shouldn't make lists