i guess next step is to figure out wtf breakfast is and how to have it. i am leaning towards yogurt and bananas for now as maximally low-prep food that doesn't make me feel bad
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May I recommend eggs, any oily fish (smoked salmon is great for breakfast) and some kefir with berries?
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how do i eat fish with minimal prep? just smoked salmon straight outta the bag?
This spread on bread. Looks weird but really good when you get used to it
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Yeah take it out of the packet and put it on the plate and eat it
It is good with eggs and avocado
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You may also find you like eg mackerel from a can but it is More Fishy while smoked salmon is somehow less Fish to deal with in the morning
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cole's smoked rainbow trout is ridiculously good.
king oscar sardines are good too, though I have a mild preference for wild planet lemon and olive oil. all of wild planet's canned fish is on another level.
