i guess next step is to figure out wtf breakfast is and how to have it. i am leaning towards yogurt and bananas for now as maximally low-prep food that doesn't make me feel bad
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breakfast is eggs
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I add strawberry protein powder to my plain yogurt, makes it more delicious and less tempted to add sugar.
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I use a shake mix called kachaava, it has a bunch of suppliments and stuff I used to buy separate. With my favorite fruit it tastes amazing, and I feel great for hours after
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why tho
I can't tell if this tweet is "a lot of people seem to enjoy breakfast so I should give it a proper try and see what I'm missing" or "breakfast is the next thing on the list of Things You're Supposed To Do so I guess I'd better get on it"
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i haven't been able to figure out an easy way to get food that's good for me and it's obviously blocking other stuff at this point. like i naturally delay eating because the food i have easy access to is bad and then the hunger is super distracting
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May I recommend eggs, any oily fish (smoked salmon is great for breakfast) and some kefir with berries?
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how do i eat fish with minimal prep? just smoked salmon straight outta the bag?
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