hehe i get to go to the gym today and nobody can stop me. god is good
Conversation
wow whoever told me i could haggle on the price was on point. i got a pretty solid discount and i wasn't even trying, i was just being honest about what i didn't like about their pricing. wonder how much freedom they have to do that overall, can't be for everybody
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the newest thing i'm trying out is picking what to do based on what part of my body most wants to be worked out, then custom stretches in between sets based on same. feels great, my god
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think there's some untapped potential in combining somatic trauma processing and strength training and maybe yoga. "trauma-sensitive strength training"? i think my muscles were too tight for this 2-3 years ago before all the crying
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i really like the idea of strength training as an embodiment practice. like showing our wounded child parts "see, we can get stronger, strong enough to defend ourselves and others"
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after lifting today my eyesight feels clearer and my body feels calmer. feeling a little more at home in the world which is a very nice feeling
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yeah I think about this a lot. a really hard workout can break down emotional walls with the flood of good chemicals, which would be the perfect time for a trauma-focused yoga class
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tcot startup idea 👀
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