been meaning to ask this for awhile: poast your supplement / nootropic stack! what do you swear by? what effects do the different thingies have? what synergies are there? etc. i wanna know
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also very happy to hear about other health stuff broadly, diet, exercise, sunlight, all that stuff
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Replying to @m_ashcroft and @QiaochuYuan
Time in the sun as close to waking and to sunrise as possible every day seems to have nootropic properties also but that seems outside the parameters of your question
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everyone should do some form of stretching along with their normal exercise if they’re not already
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Cannot recommend highly enough starting the day with intense physical activity on a regular basis.
Get those endorphins!
Your body is a magical factory for making good drugs; just gotta activate it
Your body is a magical factory for making good drugs; just gotta activate it 1
full disclosure I'm rubbish at following through on this