been meaning to ask this for awhile: poast your supplement / nootropic stack! what do you swear by? what effects do the different thingies have? what synergies are there? etc. i wanna know
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right now i am experimenting with vitamin D, omega-3 pills, microcap magnesium, L-theanine at night for sleep, occasional multivitamin gummy. i won’t swear by any of those yet. 5-HTP at night occasionally makes me feel amazing the next day but it varies wildly
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1 tbsp of myoinositol under the tongue (it’s sweet) will basically stop rumination and intrusive thoughts and brings a sense of calm within about 5 mins
(1tbsp is also a lot of powder so I do it in 2-3 smaller scoops)
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Time in the sun as close to waking and to sunrise as possible every day seems to have nootropic properties also but that seems outside the parameters of your question
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nah let’s bring it all in i wanna hear about the whole health stack really