been meaning to ask this for awhile: poast your supplement / nootropic stack! what do you swear by? what effects do the different thingies have? what synergies are there? etc. i wanna know
Conversation
right now i am experimenting with vitamin D, omega-3 pills, microcap magnesium, L-theanine at night for sleep, occasional multivitamin gummy. i won’t swear by any of those yet. 5-HTP at night occasionally makes me feel amazing the next day but it varies wildly
1
13
1 tbsp of myoinositol under the tongue (it’s sweet) will basically stop rumination and intrusive thoughts and brings a sense of calm within about 5 mins
(1tbsp is also a lot of powder so I do it in 2-3 smaller scoops)
4
6
Replying to
Try it, myoinositol (IP3) is shown to be safe at least up to 18g a day, is cheap and widely available
1
2
I took it and it removed my inner voice for a time but left things dull rather than vibrant and excitable. SSRI vibes I think (I’ve never taken them)
2
3
Show replies