here's an emerging vague guess i have about the interaction between nutrition and psychology, looking for feedback. it's probably a lot more complicated than this but really roughly: i think good nutrition can make you feel more powerful and capable at a deep psychological level
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your bodymind is just like "yeah whatever we're healthy and strong we can probably handle whatever shit is going down"
the worse your nutrition is, the worse your overall health, the more your bodymind is like "shit we're unhealthy and weak we can't handle anything"
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("bodymind" is a term of art i am stealing from , i think it is super good and i am going to try to make it happen)
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that sense of powerlessness amplifies fear, anxiety, all that stuff, because the more powerless you are the scarier all threats become
i could say more but that's about the level of detail that my vague guess warrants at this point. thoughts? relevant experiences? refinements?
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gut stuff is truly wack. i wish someone would tell me what the enteric nervous system is really doing. there's a kitten's worth of neurons down there