alright let's do it. nutrition thread of threads, aka "PUFA deez nuts"
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obesity thread from , plus a screenshot of the money shot (but the build-up to the money shot is real good)
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The study of obesity is the study of mysteries.
slimemoldtimemold.com/2021/07/07/a-c
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obesity post from which has its own rabbit hole of links which may be added to this thread later. too much interesting stuff to screenshot
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I wrote an essay about an extremely interesting theory of the obesity epidemic that I came across. Read a history of fad diets, how croissants can help you lose weight, and details about squirrel hibernation and mania you never knew you needed to know:
arcove.substack.com/p/bear-nation
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There's a lot of debate on PUFA, so I decided to dive into the research with an open mind and see if I can clarify a few things
In this thread I'll be looking at human data on PUFA and inflammation, oil oxidation timelines, and my own views on the subject
THREAD //
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"the perfect diet" from , plus a screenshot of the bit that anti-recommends seed oils
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I'm always messing with my diet, and, previously, weird diets I've tried led to fatigue, insomnia, cravings, etc. But, I think I've found the perfect diet, or, rather, the right conceptual distinctions. Research bears it out, though I don't have references on hand.
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oldie but a goodie: review of stephan guyenet's "the hungry brain"; hyperpalatability and leptin resistance
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going through the blog posts right now and they are great. here is one about seed oils specifically
slimemoldtimemold.com/2021/08/18/a-c
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I feel like this "study" is a good prompt for me to share a story I want to share
So:
This monday ended my 2-week streak of eating almost exclusively ice cream
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So a couple of months ago, I went down the @fire_bottle rabbit hole, read every blog post, and decided to cut out most PUFAs from my diet for a while. And it’s been great! I dropped a few pounds and feel more energetic, and don’t particularly miss canola oil.
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