may need to become obsessed with micronutrient deficiencies and food sensitivities for awhile next
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i've accidentally been eating a bunch of gluten (from stuff like soy sauce and teriyaki sauce) and it's been fucking my shit up, my god, i forgot how bad it is. i get knocked out for half a day
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heavily processed food is one thing but someone told me once that for various reasons even fresh raw ingredients are less nutritious than they used to be - i forget the details but that's a haunting prospect 😬 is everyone malnourished all the time or what
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part of the story i remember hearing is that this might be a contributor to the obesity epidemic too - if all food is less nutritious you have to eat too many calories to get enough micronutrients 😬😬😬
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i ate 4 pieces of salmon sashimi as part of dinner tonight and i legitimately feel a little body high right now which is fucking crazy. google says salmon is high in "vitamins B3, B5, B6, B12, vitamin D, vitamin E and selenium." hmm
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HMM
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I wrote an essay about an extremely interesting theory of the obesity epidemic that I came across. Read a history of fad diets, how croissants can help you lose weight, and details about squirrel hibernation and mania you never knew you needed to know:
arcove.substack.com/p/bear-nation
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