okay so i'd like to go on more walks but part of the problem is at the beginning of the walk i always notice everything i don't like about being in my body. lately it's been feeling fat :/
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which idk how much of that is about fat per se as opposed to bloating from eating food that's bad for me. when i eat better food i feel less bloaty and this comes up less. the body is a mystery to me still
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went for a short walk and tried to relax my long-established habit of automatically sucking my stomach in. think it went okay
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chest and stomach both feel a little clearer after that walk. hmm. hmmmm
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somewhat unrelated, but you could walk to the playground/park and swing on the monkey bars -- just hits different to walking alone
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whoa hmm
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