okay so i'd like to go on more walks but part of the problem is at the beginning of the walk i always notice everything i don't like about being in my body. lately it's been feeling fat :/
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which idk how much of that is about fat per se as opposed to bloating from eating food that's bad for me. when i eat better food i feel less bloaty and this comes up less. the body is a mystery to me still
went for a short walk and tried to relax my long-established habit of automatically sucking my stomach in. think it went okay
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chest and stomach both feel a little clearer after that walk. hmm. hmmmm
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Does the sensation diminish once you have gotten to walking? Or does it stay the same?
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It sounds like a good thing to be able to go on a walk and notice whether the things you recently ate was good or bad for you. The opposite of a mystery, it's the clue!
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I have these thoughts a lot and find that the best way to feel better is to do vigorous exercise, I usually feel better if I go running. Walking works too but I think the trick is to trust that maybe you'll feel like shit for the first half an hour but it'll eventually get better
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Sometimes "eventually" is kind of a long time tho lol
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amazing. so convenient
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