going through old clothes and throwing some things away and realizing how hard that is for me, even though i'm not throwing away as much as i could, my heart rate is up and i feel slightly nauseous like something dangerous is happening
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the most comforting thing i’ve found is to let memories associated with the thing arise and feel stuff about them and then thank the thing for being a part of my life
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this is lovely— i’m going to try it out
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