i think the thing where you catch a teen smoking and you make them smoke an entire pack until they get sick of it has a lot to offer as a role model for behavior change
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that is, if you want to stop doing something, instead of attempting to force yourself to stop doing it, try forcing yourself to do much more of it
i sort of tweeted about this before but in different words and less directly
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i think i was undervaluing boredom as a force for change. run the existing strategy into the ground enough that you get bored of it and after the boredom space opens up for something else. repeatedly experiencing the strategy helps me notice how dead vs. alive it feels
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the aro meditation course has a funny meditation exercise that goes "try to think continuously with no gaps for 20 minutes" which is very much in the same vein
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no honestly it sounded very unpleasant