Conversation

Sei
@SeishinWrites
One thing that I struggle with when doing IFS is that a lot of parts show up in quick succession and all want to be heard, and I get taken over by an overwhelmed/helpless/spread-too-thin part. What methods do y'all use to map your parts without falling into overwhelm?
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QC (in Berlin 7/29-???)
@QiaochuYuan
also i've never particularly worried about whether i can identify how many parts there are or which things are coming from the same parts or if parts persist over time, i just write it all down. last time i did this it eventually settled into a dialogue between 2 parts
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Sei
@SeishinWrites
But like, what precisely do you write down? The things they're saying? The emotions? The names for the parts?
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Visa ✈️ SF (Aug 2-14)
@visakanv
yea my approach is similar rapid-fire thought fragments. you, what do you have to say? "i'm hungry", ok next, you? "i'm stressed about my book", ok who else "we haven't been sleeping well" got it, what else? "covid fucking sucks bro" – indeed. anybody else? this can go on 100+
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