so i've been reading 's meditation stuff (slowly, in bits and pieces) and getting a lot out of it for awhile now but i haven't really known how to describe it to other people and i have a description now:
"meditation for overthinkers who don't trust anyone"
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anyway if that sounds like you try dipping into random parts of this shit
meditationbook.page
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new format is so much nicer
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right??? i used to try stuff like importing it into roam by hand it was a mess ๐