so i've been reading 's meditation stuff (slowly, in bits and pieces) and getting a lot out of it for awhile now but i haven't really known how to describe it to other people and i have a description now:
"meditation for overthinkers who don't trust anyone"
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anyway if that sounds like you try dipping into random parts of this shit
meditationbook.page
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among many things i appreciate about mark's stuff is that it contains by far the most detailed description and explanation of the risks of meditation that i've ever seen anywhere, starting around here:
meditationbook.page/#16
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it's one of my open tabs, i'm a short way into it. its apparent abundance of caution reassures me that it's probably appropriately cautious
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I literally don’t understand how anyone can read and use this document 😆
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i dip in like once a week to once every few months to skim a few sections and let my favorite sentences from those sections hang out in my head in the background while i fuck around. the section on "evil" caught my attention early
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