any of y'all who do a lot of therapy-type stuff or meditation-type stuff find that you've become more sensitive to alcohol (in a bad way)? other foods too maybe?
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boy howdy
alcohol started giving me significant nervous system issues and panic attacks, then had to give up caffeine (anxiety), then gluten (anxiety and depression), then sugar (anxiety and depression); all while improving my diet, taking supplements, getting exercise
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i also had to give up caffeine and gluten!
my pinned thread of threads has a full history of my practice, but most immediately preceding the sensitivity issues was Acem (non-directive, TM-like), but I also started using Sam Harris' app (Vipassana with a splash of dzogchen I guess?) and practicing Mettā while unraveling
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