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And I often also see where they are coming from. They may have some pain and inflict pain, with "best" intention. If the viewpoints are too far apart I don't see any way to close this gap on social media. It is not worth my energy. I have to create the environment I want.
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When I'm feeling strong and come across such a post, I can sometimes transform it into a reflection prompt. Which aspect of the message get some part of me to judge it so strongly? What do I project into the other person? Can I feel compassion for them?